Healthy meal prepping on a budget
In which I talk about my low-cost meal prepping days. Open for tips on how to start prepping healthy meals.
Happy New Year! Meal prepping is one of those things that was thrust upon me as I cut costs to afford my apartment with a view of Lake Michigan, but I will carry with me forever. There is nothing better that the fruits of your own labor, especially when you know your way decently around a spice cabinet. In general, I try to follow a few basic principles around food: All meals are one protein (~25+g), one carb, and one veggie Snacks: fruits/yogurts/seeds/nuts/string cheese Drink water before and during meal Season liberally and be satisfied Even though I have the...