Dopamine detox review (in quarantine!)
In which I reflect on a “dopamine detox” I trialed in quarantine. Open to find out what that means.
Quarantine has been killing me, I won't lie. My motivation, focus, and energy suffered huge losses in the first couple of weeks. Fortunately for me, I had a week off scheduled about a month in, and I was able to still take that time off and relax. During my relaxation, I squeezed in a day where I did a dopamine detox, outlined in this video. I have to be honest, turning off my phone the night before lasted literally 10 min. I decided to scroll through social media before bed at the last minute, and fully disconnect in the morning....